Eliminating Excess Fluid

If you suffer from cellulite or have puffiness/fluid retention avoid starchy carbohydrates.
These slows down metabolism can can easily lead to weight and fluid gain.

Here are some food sources that are good for elimination of fluid and to increase metabolism:
1- Aduki beans
2- Mung beans
3- Green vegetables
4- Black mushrooms
5- Chinese cabbage
6- Black sesame seeds

Include these in your daily diet, make clear soups with these ingredients.

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