The Light & Flow Program is a system to restore the balance of the body, mind and emotions.
It is designed to help my clients shift their mindsets about food and learn what foods make them feel amazing and what foods make them feel sick or sluggish. It’s educational and inspirational.
The one on one program includes a variety of therapies, which may affect positively the relationship my clients have with foods. These therapies may also help with discovering, understanding and finding solutions to the root causes of eating disorders, compulsion and simple food cravings.
The program is delivered in 3 months with fortnightly sessions. The average weight loss is 5 kilos per month. The one on one sessions include all the dietary guidance, Chinese herbs, nutrients, acupuncture, hypnotherapy, psychotherapy (including EMDR and Schema Therapy) and coaching with NLP.

The program is transformational and have the following focus points:

– Improve on the power of choice em relation to food and lifestyle. Naturally, with a clean diet, there is more clarity and focus.
– Install, on all levels (mental, emotional and physical) and making it automatic the new healthy routine, giving more structure to the client.
– Rebalance the body’s functioning and reactivate energy and vitality
– Reactivate or improve on self-esteem and self-confidence
– Improve on the ability and strength to say “no” to what no longer serves
– Knowledge is given on how to maintain weight loss and a balanced diet
– A reset diet is given so the client knows how to return to a healthy routine after going away on holidays or a trip
– Work on removal of unhealthy programs or conditionings that may be stopping the client from having the life and body he or she wants.
– Naturally and easily the client will start to make healthier lifestyle choices as his/hers sense of well being and connection to self increases.
– Using therapy to nurture and facilitate increase in self-knowledge and inner calm and balance
– Joining the community of health minded people- Facebook and private community groups
– Increase the client’s ability to behave,think and feel different
– Support the client’s ability to see new perspectives and have new possibilities to choose from
– Fit well and comfortably in one’s clothes
– Loose between 12-18kg in 3 months

Fill the form below to find out what is included and how to book your first appointment.
Talk soon!