Understanding the Pre-Menstrual, Menstrual and Post-Menstrual Phases: Navigating the Emotional, Pshycological and Physical Journey
Being a woman comes with its fair share of ups and downs, and if you’ve ever been on this journey, you know that your menstrual cycle can feel like an emotional rollercoaster. From the moment your body prepares for menstruation to the days that follow, there’s a lot happening that can impact your mood, energy […]