Metabolic Flexibility: How Your Body’s Rhythms Shape Your Physical and Emotional Wellbeing
Your metabolism isn’t just about calories or weight, it’s the rhythm that keeps your body and emotions in sync. In this insightful article, Integrative Health Practitioner Isabel Peace explores metabolic flexibility as the dance between growth and repair, energy and rest, action and stillness.
Discover how your body’s natural rhythms, guided by your nervous system, shape not only your physical health but also your emotional resilience. Learn how nutrition, acupuncture, and mind–body therapies like IFS and EMDR can help restore balance, calm your system, and help you flow with life’s natural cycles again.