The Mind That Never Rests
The Mind That Never Rests explores how chronic stress silently reshapes your hormones, energy, and emotions, from cortisol’s hidden impact on metabolism to why women often feel the imbalance first. Blending Chinese Medicine and modern biology, this piece unpacks how stillness, sensory fasting, and rhythm can restore both hormonal harmony and inner calm. It’s a reminder that healing doesn’t come from doing more it comes from finally letting your body exhale.