The Healing Hormone: Why Cultivating Oxytocin Helps Reduce Cravings, Belly Fat & Holiday Overwhelm
There’s a quiet hormone in your body that rarely gets talked about, yet it has the power to soften cravings, calm belly fat, ease overwhelm, and steady your whole system during the busiest seasons of life. It’s oxytocin, the hormone of safety and connection, and for women in their 30s, 40s, and 50s, it becomes more than emotional comfort; it becomes metabolic support.