One of the main contributing points of the Light&Flow diet is the process of elimination of foods that can potentially be triggers or contribute to toxic load in the body….
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Infertility may be the diagnosis when a couple has been unable to conceive for one year or longer. Male fertility accounts for 20-30% of all cases and 30% of the…
How sugar cravings are eliminated during the Light&Flow diet and lifestyle? Three of the main causes of sugar cravings all match the concept in Chinese medicine of Spleen deficiency with…
We can’t really call it a program because it is a well tested system to help you connect with what you really want, to glow from inside and out and most importantly…
It may be helpful to know when couples are trying to conceive that statistic shows that 80-92 % of couples will conceive on the first 12 months of trying while…
What is your True Essence and how you connect to it? Start by removing every identity that distracts you from who you really are. You’re not your Nationality, your age,…
Doing a cleanse at the end of (a rainy) winter it’s a very wise idea. Not only we consume richer foods to stay warm but all the humidity in the…
If you suffer from cellulite or have puffiness/fluid retention avoid starchy carbohydrates. These slows down metabolism can can easily lead to weight and fluid gain. Here are some food sources…
Did you know that Hawthorn berries have been used in China for years for cleansing and weight loss? For best results mix it with lotus leaves and green tea. Drink…
This refreshing tea is great for cleansing and helping with weight loss. Have it as a tea in cold weather and as a room temperature drink in summer. If the…
