I love have this warming and cleansing drink first thing in the morning. Because it contains organic strawberries are rich n vitamins (A,C, E) minerals (Calcium, Magnesium, Phosphorus), Omega 6…
This smoothie is rich in antioxidants, vitamins, minerals and essential fatty acids. Blend together: -1 cup of coconut water -1 large mango (diced) -10 blueberries -1 tbsp of chia seeds…
There are 9 kinds of Lambertia formosa (formosa means beautiful). This one, Mountain Devil, is native to NSW. It is a shrub of 1-3 metres in height, with sharp pointed…
The Sea Buckthorn plant contain an unusual concentration of the essential omega-7 fatty acid. Macadamia nuts and some cold water fish also contain omega 7 but in much smaller amounts….
My daily routine is to go for a walk or run on the beach most mornings and take with me a little notepad with a little pen. Yes, I use…
This cleansing blend of pure essential oils can be used to clean walls, benches, tiles, sink etc. It is a very powerful disenfectant. 4 teaspoon of lemon essential oil 2…
This is one of my original designs. Use this piece to create flow and transformation in your life. If you have some areas that you feel stuck in use choose…
