The Inner Cycle That Keeps Repeating
Most struggles with cravings, emotional eating, addictions, or impulsive habits aren’t about willpower. This article explores the repeating inner cycle of discomfort, relief, self-judgement, and shame and how learning to recognise and work with it gently can create lasting change.
Why January Feels So Conflicted Inside
January can feel heavier and more conflicted than expected. This article explores why fatigue, inner tension, and pressure often show up after the holidays, and explains why your system may be intelligently recalibrating after disruption and overload.