Cultivate Consistency and Focus: create healthy rituals
Intro to the course – listen to this audio first
Introduction – Listen to the first two audios before jumping into the night and morning routines
Night 1 and Morning 1
How to prepare
Audio 1 – Prepare your breakfast for the next day
Audio 2 – Your sleep hygiene
Audio 3- Night 1 meditation
Night 2 and Morning 2
Morning exercise
Audio 1 – Prepare your breakfast and lunch for the next day
Audio 2 – Sleep hygiene
Audio 3 – Guided meditation
Night 3 and Morning 3
Morning Exercise
Audio 1 – Prepare your breakfast, lunch and snack for the next day
Audio 2 – Sleep hygiene – new ideas
Audio 3 – Guided meditation
Night 4 and morning 4
Morning Exercise
Audio 1 – Prepare your breakfast, lunch, snack and dinner
Audio 2 – Sleep hygiene
Audio 3 – Guided meditation
Night 5 Morning 5
Morning Exercise
Audio 1 – Prepare your breakfast, lunch, snack and dinner
1 of 2
Previous Lesson
Audio 1 – Prepare your breakfast for the next day
Cultivate Consistency and Focus: create healthy rituals
Audio 1 – Prepare your breakfast for the next day
Previous Lesson
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