Cultivate Consistency and Focus: create healthy rituals - Flow in Nature

Current Status

Not Enrolled

Price

Overview:

What you will learn

Course outline:

By the end of the course you will:

Course Content

Intro to the course – listen to this audio first

Introduction – Listen to the first two audios before jumping into the night and morning routines

Night 1 and Morning 1

Audio 1 – Prepare your breakfast for the next day

Audio 2 – Your sleep hygiene

Audio 3- Night 1 meditation

Night 2 and Morning 2

Morning exercise

Audio 1 – Prepare your breakfast and lunch for the next day

Audio 2 – Sleep hygiene

Audio 3 – Guided meditation

Night 3 and Morning 3

Morning Exercise

Audio 1 – Prepare your breakfast, lunch and snack for the next day

Audio 2 – Sleep hygiene – new ideas

Audio 3 – Guided meditation

Night 4 and morning 4

Morning Exercise

Audio 1 – Prepare your breakfast, lunch, snack and dinner

Audio 2 – Sleep hygiene

Audio 3 – Guided meditation

Night 5 Morning 5

Morning Exercise

Audio 1 – Prepare your breakfast, lunch, snack and dinner

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