Ready to Feel Light, Calm and at Home in Your Body Again?

Tried every diet and still not getting results?

There is a gentler, more sustainable way, one that supports your metabolism, hormones and helps reduce inflammation naturally.

It is not just about metabolism, it's how your mind, body and emotions communicate.

Many women and men in their 40s–60s feel frustrated when they’re doing “everything right” but still struggle with cravings, bloating, or stubborn weight.

Your body is trying to protect you by sending signals through fatigue, mood dips, cravings, tension or pain.

The PPP Method helps you understand these signals and rebalance your system from the inside out.

Isabel integrates acupuncture, nutrition, Chinese herbs, and psychotherapy models (IFS, EMDR and Schema Therapy) to address the deeper patterns that drive chronic and acute conditions.

Years Experience

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The PPP Method — Protein, Fibre & Fat with Purposeful Portions

This is a metabolic and psycho-emotional retraining system, not just a diet. It helps your body to use energy efficiently again while restoring inner harmony. It guides you to move from fatigue and confusion into flow, stability and metabolic flexibility.

It also helps men and women eat in sync with their hormone cycles, cleanse gently and support their nervous systems, creating clarity, calm and confidence from the inside out.

You’ll discover:

How to move naturally from sugar-burning to fat-burning and how to cleanse your body without deprivation.

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What, how to pair foods and when to eat for stable blood sugar, steady energy levels, and hormonal balance.

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How to combine nutrition, emotional regulation, and lifestyle flow for better digestion, sleep and mental clarity.

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How to understand and help your more impulsive “parts” so that you can bring your whole system back into harmony.

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What Our Clients Experience with the PPP Method

Most clients notice fewer cravings, deeper sleep, balanced mood, less tension and pain, and steady energy within weeks.

Fewer cravings and emotional eating

Deeper sleep, balanced emotions and more stable energy

Less tension and pain, plus a greater sense of calm, confidence, and reconnection with their body

When you work with Isabel, you’ll receive a personalised plan that combines emotional, metabolic, and nutritional strategies, making transformation feel natural, not forced.

After years of yo-yo dieting and chronic pain, I finally feel comfortable in my body and calm around food again. Isabel’s method helped me rebuild trust in my body.

Meet Isabel Peace

With over 25 years in Integrative Health, Isabel combines Nutrition, Chinese Medicine, Psychotherapy, and Somatic Healing to help people restore harmony in body, mind, and spirit.

Her work bridges ancient wisdom with modern science to help you reconnect with your natural rhythm of healing, easing pain, inflammation and emotional stress at their roots.

Isabel works with both simple and complex chronic and acute conditions, helping clients release what’s been keeping them unwell and guiding them back to vitality.

Her goal is to make healing feel accessible and empowering, turning what once felt complicated into a clear, sustainable path forward.

Isabel sees clients online and in-clinic at Northern Beaches, Sydney

Client Transformations

The meals in my plans kept me satisfied, nourished and no longer craving. It does not feel like a diet at all, it feels like a lifestyle I'm excited to continue. A massive thank you to Isabel for her incredible support and guidance.

I am feeling my body again after losing 4kg doing the plan for ten days, and am no longer craving carbs, sugar or anything heavy. This is a major success for me, to be able to get out of the vicious circle I was in.

I am now waking up between 5 and 6 am, feeling full of energy and ready to start my day. Since removing the heavy carbs from my diet, I feel lighter and find it much easier to stick to my plan.

Your Body Already Knows How to Heal. Let’s Begin.

Take the first step toward balance, clarity, and freedom.

Book a free 15-minute consultation with Isabel to discover your next steps.

Want to Begin Today?

Start restoring balance and calm from within.

Download Isabel’s Free Cravings Reset Audio Series, a guide to help you understand the root causes of cravings with actionable steps and meditations to help you start rewiring your relationship with food.

Ready to Restore Your Flow?

Take the next step toward food peace, emotional and metabolic balance. Complete the form below and get started.