You Tried Everything. Your body Still Won't Budge.
There is a reason. And there’s a way through it.
Integrative weight loss support for women and men in their 40s, 50s and 60s.
👉 15-min clarity session
Does this sound like you?
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Low energy, brain fog, feeling flat -
Belly fat that won't budge no matter what you try - You know what to do, but can't make yourself do it
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Sugar cravings and emotional eating that are hard to control -
Even with weight loss medication, your body isn't responding -
Hormones out of balance: mood swings, hot flushes, poor sleep. -
You sabotage the process just when things start working
This is not a willpower problem.
I help you identify and address what is driving them using the PPP Method.
Our Method
Protein, Fibre & Fat with
The Right Portions
It’s a 3-phase metabolic and hormonal retraining system built around one principle: the body holds onto weight, fatigue and inflammation for a reason. When we understand and address those reasons, change becomes possible.
Phase 1: Shift your metabolism
We move your body from sugar-burning to fat-burning using precise combinations of protein, fibre and fat. Cravings reduce. Blood sugar stabilises. Energy starts to return.
Phase 2: Clear the backlog
As your metabolism shifts, the body begins releasing stored toxins. We support this with targeted nutrition, Chinese herbs and supplements, so you maintain a momentum as your body starts to cleanse and heal.
Phase 3: Align with your hormones
You learn to eat in sync with your hormonal rhythms. For women, this means your menstrual or lunar cycle. For men, your natural testosterone patterns. This is what creates lasting change, not jut short-term results.
Why Will Power Was Never the Problem
Most weight loss programs address what you eat.
Our PPP method addresses why.
Cravings, emotional eating and self-sabotage are not weaknesses. They are signals from parts of you that learned — often in childhood — that food meant comfort, restriction, safety or belonging.
Using integrative brief therapies alongside the nutritional protocols, Isabel guides your brain and body to find the original events behind these patterns. Old beliefs get updated. The nervous system relaxes. The pattern loses its grip, without force or willpower.
This is what makes results last.
Inside the PPP Method, you will:
1
Move your body out of sugar-burning and into fat-burning, reducing cravings, belly fat and energy crashes without restriction.
2
Learn exactly what to eat, how to combine foods, and when to eat to keep your blood sugar, hormones and energy stable.
3
Identify and correct the real drivers of your symptoms through testing, assessments and a personalised plan, so you know where you are heading.
4
Understand why you keep going back to old habits and patterns, and gently address those aspects so that change finally sticks.
What Our Clients Experience with Our Method
At the end of the first fortnight, most of our clients begin to notice more calm, satiety, loss of puffiness and body fat (2-3 kilos).
As they progress into the program, they feel more confident in the choices they make, even when eating out and start to have more energy, sleep better and feel like themselves again.
Sugar and carb cravings stop. Eating feels easy and natural again
Menopausal and peri-menopausal symptoms start to subside
Energy returns and brain fog lifts, often within the first two weeks
Belly fat starts to move, because the hromonal and metabolic drivers are finally being addressed
Sleep deepens, hot flashes ease and mood becomes more stable
The body starts responding, even when nothing else worked before
After years of yo-yo dieting and chronic pain, I finally feel comfortable in my body and calm around food again. Isabel’s method helped me rebuild trust in my body.
Meet Isabel Peace
Isabel Peace has 25 years of clinical experience helping people reclaim their health, particularly when weight, hormones and emotional patterns are all part of the picture.
She is an acupuncturist, Chinese medicine practitioner, nutritionist, EMDR/IFS therapist, and author, and the PPP Method brings all of it together.
Most clients arrive after years of trying. They leave knowing their body, trusting it, and feeling like themselves again.
Isabel sees clients online across Australia and in person at Northern Beaches, Sydney.
Client Transformations
If You've Been Doing the Work and Not Getting The Results You Want, Let's Find Out What's Been Missing
A free 15-minute call is all it takes to find out if the PPP Method is right for you.
Ready to Restore Your Flow?
Take the next step toward food peace, emotional and metabolic balance. Pick a time that suits you. It’s a relaxed 15-minute conversation just to see if the PPP Method is right for where you are right now.