Integrative Weight Loss

Integrating nutrition, psychotherapy, acupuncture and Chinese herbs for best health and vitality

Integrative weight loss is a comprehensive approach that addresses weight management from a holistic perspective. At Flow in Nature, we believe in treating the whole person, not just their symptoms. We do that by integrating evidence-based practices such as IFS therapy, EMDR, acupuncture, and targeted nutrient and herbal support. Our approach aims to restore balance by addressing the underlying factors contributing to weight gain. Our clients often experience not only sustainable weight loss but also a renewed sense of vitality and well-being. Through personalized guidance and support, we empower individuals to make healthier choices and achieve their wellness goals effectively.

Transformative Wellness

Make your first appointment

Once you've made a decision to create the changes you want, give us a call on +61 431940589 or click on the link below to send us a message to book your first session of 90 minutes. See "our fees" section of our website for program fees.

Commence your treatment plan

On your first session you will share your goals and challenges and receive your personalised treatment plan. You will also have acupuncture (if in person) and be able to start on the program as soon as you can buy the foods and products you need.

Attend fortnightly sessions

The fortnightly check in sessions go for 70 minutes and is when we start including psychotherapy. We want to identify and heal any patterns that could potentially stop you from moving forward towards the life you want in the long run.

Flow in Nature also offers online courses that are self-paced and evergreen. You can start at your own time. Support is only an  email away. Email us today info@flowinnature.com.au or go to www.lightnflow.com to learn more.