Blog 2025 – Holistic Health, Detox & Hormone Balance

Menopausal Detox: A Gentle Reset When Your Body Feels “Off”

Isabel Peace 10/12/2025

Menopause doesn’t just shift hormones, it releases decades of stored toxins from fat cells, overwhelming the liver, disrupting sleep, increasing cravings, and intensifying mood swings. This guide explains why menopausal women are more sensitive to toxins like lead, mercury, endocrine disruptors, and forever chemicals, and offers practical, gentle detox strategies to support your hormones, energy, digestion, and emotional balance.

Are Stress and Busy Days Quietly Draining Your Energy?

Isabel Peace 05/12/2025

Discover how gentle lifestyle shifts and natural therapies can help your body recover from stress, restore strength, and bring back steady energy with confidence and ease.

The Healing Hormone: Oxytocin

Isabel Peace 27/11/2025

There’s a quiet hormone in your body that rarely gets talked about, yet it has the power to soften cravings, calm belly fat, ease overwhelm, and steady your whole system during the busiest seasons of life. It’s oxytocin, the hormone of safety and connection, and for women in their 30s, 40s, and 50s, it becomes more than emotional comfort; it becomes metabolic support.

Conceptual AI‑generated abstract wellness illustration

The Holiday Metabolism Trap and How to Break It

Isabel Peace 24/11/2025

The holiday season has a way of shifting metabolism, hunger cues, energy, and emotional patterns. Even when we’re not overeating, changes in sleep, routine, alcohol, sugar, family dynamics, stress, and stimulation can alter hormones, increase cravings, disrupt blood sugar, and make the body feel less regulated and harder to manage.

Close-up of compound-leaf plant with bright green paired leaflets in forest setting

Detoxification Is Not a Trend, It’s a Biological Reset

Isabel Peace 18/11/2025

A calm, science-backed look at what detoxification really means. This blog explains how the liver, gut, kidneys, and lymph system work together, why extreme cleanses don’t work, and how gentle daily habits create a true biology reset for more energy, better digestion, and a lighter, clearer body.

The Holiday Slow-Down Effect: Why Good Habits Break So Easily?

Isabel Peace 17/11/2025

The holidays don’t just shift your schedule. They can shift your whole internal rhythm. As routines loosen and emotional load rises, even your strongest habits can suddenly feel fragile. This blog unpacks why good habits slip so easily at the end of the year, what’s happening inside your body and nervous system, and how to create gentle anchors that keep you steady through the chaos.

The Mind That Never Rests

Isabel Peace 10/11/2025

The Mind That Never Rests explores how chronic stress silently reshapes your hormones, energy, and emotions, from cortisol’s hidden impact on metabolism to why women often feel the imbalance first. Blending Chinese Medicine and modern biology, this piece unpacks how stillness, sensory fasting, and rhythm can restore both hormonal harmony and inner calm. It’s a reminder that healing doesn’t come from doing more it comes from finally letting your body exhale.

Illustration showing glycation effects on facial aging

Glycation: The Hidden Dampness Aging Your Body from Within

Isabel Peace 17/10/2025

Discover how modern science and Chinese Medicine both reveal the hidden process accelerating aging from within. This article explores glycation the “caramelization” of your cells and its link to dampness, fatigue, inflammation, and sluggish metabolism. Learn how gentle nourishment, mindful cooking, and balanced Qi can restore clarity, flow, and vitality to your body.

Metabolic Flexibility: How Your Body’s Rhythms Shape Your Physical and Emotional Wellbeing

Isabel Peace 09/10/2025

Your metabolism isn’t just about calories or weight, it’s the rhythm that keeps your body and emotions in sync. In this insightful article, Integrative Health Practitioner Isabel Peace explores metabolic flexibility as the dance between growth and repair, energy and rest, action and stillness.

Discover how your body’s natural rhythms, guided by your nervous system, shape not only your physical health but also your emotional resilience. Learn how nutrition, acupuncture, and mind–body therapies like IFS and EMDR can help restore balance, calm your system, and help you flow with life’s natural cycles again.

How Cholesterol Shapes More Than Just Your Heart

Isabel Peace 15/09/2025

Cholesterol is more than a heart health number, it’s a window into your hormones, bones, energy, and metabolism. This blog explores how cholesterol connects to bone strength, inflammation, thyroid and liver function, and even stress response.
Learn why small imbalances matter and how integrative strategies like functional testing, acupuncture, and targeted nutrition can restore balance and protect long-term health.

Wellness Blog 2025