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Integrative Wellness Blog

Trauma and weight loss blog

Trauma and Weight Loss

Isabel Peace 29/06/2026

Why do so many people know exactly what they should eat, yet still struggle to lose weight? The answer may have far less to do with willpower than we’ve been led to believe. In this article, we explore how trauma, chronic stress, attachment patterns and the nervous system can influence eating behaviours, metabolism and body weight, and how an integrative approach combining nutrition, EMDR, Internal Family Systems (IFS), attachment-informed therapy and acupuncture can help address the underlying causes, not just the symptoms.

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Adaptogens and The Nervous System

Isabel Peace 03/03/2026

Adaptogens are natural herbs that help regulate the nervous system and support the body’s stress response, particularly during periods of overwhelm and chronic pressure. In this guide, we explore how herbs such as ashwagandha, rhodiola, holy basil, eleuthero, schisandra, and medicinal mushrooms may help balance cortisol, support the HPA axis, improve sleep, and stabilise energy levels.

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The Inner Cycle That Keeps Repeating

Isabel Peace 20/01/2026

Most struggles with cravings, emotional eating, addictions, or impulsive habits aren’t about willpower. This article explores the repeating inner cycle of discomfort, relief, self-judgement, and shame and how learning to recognise and work with it gently can create lasting change.

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Why January Feels So Conflicted Inside

Isabel Peace 15/01/2026

January can feel heavier and more conflicted than expected. This article explores why fatigue, inner tension, and pressure often show up after the holidays, and explains why your system may be intelligently recalibrating after disruption and overload.

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Menopausal Detox: A Gentle Reset When Your Body Feels “Off”

Isabel Peace 10/12/2025

Menopause doesn’t just shift hormones, it releases decades of stored toxins from fat cells, overwhelming the liver, disrupting sleep, increasing cravings, and intensifying mood swings. This guide explains why menopausal women are more sensitive to toxins like lead, mercury, endocrine disruptors, and forever chemicals, and offers practical, gentle detox strategies to support your hormones, energy, digestion, and emotional balance.

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Our wellness blog is a holistic health journal that explores the deep connection between hormones, metabolism, stress, and emotional wellbeing. Current articles highlight gentle detox strategies for menopause, the hidden impact of stress on energy, oxytocin’s role in cravings and belly fat, holiday metabolism traps, and the science of detoxification. You’ll also find insights on glycation and aging, metabolic flexibility, cholesterol’s link to hormones, and how Chinese Medicine and therapies like IFS and EMDR restore balance. Future content will continue to blend modern biology with integrative practices, offering practical guidance on nutrition, emotional resilience, and natural therapies to help readers flow with life’s rhythms and protect long‑term health.