Wellness Blog 2025

Discover how modern science and Chinese Medicine both reveal the hidden process accelerating aging from within. This article explores glycation the “caramelization” of your cells and its link to dampness, fatigue, inflammation, and sluggish metabolism. Learn how gentle nourishment, mindful cooking, and balanced Qi can restore clarity, flow, and vitality to your body.

Your metabolism isn’t just about calories or weight, it’s the rhythm that keeps your body and emotions in sync. In this insightful article, Integrative Health Practitioner Isabel Peace explores metabolic flexibility as the dance between growth and repair, energy and rest, action and stillness.

Discover how your body’s natural rhythms, guided by your nervous system, shape not only your physical health but also your emotional resilience. Learn how nutrition, acupuncture, and mind–body therapies like IFS and EMDR can help restore balance, calm your system, and help you flow with life’s natural cycles again.

Cholesterol is more than a heart health number, it’s a window into your hormones, bones, energy, and metabolism. This blog explores how cholesterol connects to bone strength, inflammation, thyroid and liver function, and even stress response.
Learn why small imbalances matter and how integrative strategies like functional testing, acupuncture, and targeted nutrition can restore balance and protect long-term health.

Healing doesn’t happen in isolation, it happens when body and mind finally meet each other in the same conversation.
In this blog, Isabel Peace explores the powerful synergy of acupuncture and EMDR, and how together they unlock pathways to deeper healing.

When the weather turns damp and heavy, it doesn’t just affect the outdoors, it can weigh down your energy, cloud your mind, and slow your motivation. In this blog, we will look at how to improve your home’s air quality with simple, practical steps to lift the fog and feel lighter as the seasons change.