Understanding the Pre-Menstrual, Menstrual and Post-Menstrual Phases: Navigating the Emotional, Pshycological and Physical Journey
Being a woman comes with its fair share of ups and downs, and if you’ve ever been on this journey, you know that your menstrual cycle can feel like an emotional rollercoaster. From the moment your body prepares for menstruation to the days that follow, there’s a lot happening that can impact your mood, energy […]
Understanding and Healing Internal Conflicts That Drive Food Addiction
Food addiction is not merely about the act of eating; it’s a complex, multifaceted experience often deeply rooted in internal conflicts that remain unaddressed. By exploring these underlying struggles with patience and compassion, we can embark on a transformative healing journey. The Complex Layers of Food Addiction Food addiction can manifest as a form of […]
Beyond the Prescription: Holistic Approaches to Cholesterol Management
As we continue to learn more about cholesterol, recent studies suggest that higher cholesterol levels may be associated with longevity and heart health in certain populations. A study in Japan even found that individuals with higher cholesterol lived longer on average, challenging the idea that high cholesterol alone is a primary risk factor for heart […]