Detoxification Is Not a Trend, It’s a Biological Reset
A calm, science-backed look at what detoxification really means. This blog explains how the liver, gut, kidneys, and lymph system work together, why extreme cleanses don’t work, and how gentle daily habits create a true biology reset for more energy, better digestion, and a lighter, clearer body.
The Holiday Slow-Down Effect: Why Good Habits Break So Easily?
The holidays don’t just shift your schedule. They can shift your whole internal rhythm. As routines loosen and emotional load rises, even your strongest habits can suddenly feel fragile. This blog unpacks why good habits slip so easily at the end of the year, what’s happening inside your body and nervous system, and how to create gentle anchors that keep you steady through the chaos.
The Mind That Never Rests
The Mind That Never Rests explores how chronic stress silently reshapes your hormones, energy, and emotions, from cortisol’s hidden impact on metabolism to why women often feel the imbalance first. Blending Chinese Medicine and modern biology, this piece unpacks how stillness, sensory fasting, and rhythm can restore both hormonal harmony and inner calm. It’s a reminder that healing doesn’t come from doing more it comes from finally letting your body exhale.
Weight as Protection: A Compassionate Understanding
Weight as Protection: A Compassionate View Your body is incredibly intelligent. Just like how it creates a fever to fight infection or forms a scab to heal a wound, it can also use weight as a form of protection with the help of your brain and mind. When we approach weight from this perspective, we […]
Emotional and Mental Inflammation: A Holistic Path to Healing
In our fast-paced, often overwhelming world, many of us experience emotional and mental stress on a regular basis. These stressors—whether from work, relationships, or personal challenges—can manifest in our minds and bodies. Weight gain is one of the most common physical symptoms of prolonged emotional stress. But what if the root causes of this weight […]
Behind the scenes: the stories behind my best-seller
I was inspired to write this book by many of my patients, who struggle with their weight for various reasons.