A personalised, science-based and holistic approach to reset your metabolism, restore energy and reconnect with your body’s natural rhythm, whether you are coming off GLP-1 medication, navigating menopause or simply ready to feel well again.
Our integrative weight loss program combines powerful tools to support your unique journey. With Internal Family Systems and EMDR, we guide you in understanding and healing emotional triggers that affect your relationship with yourself and with food.
Through acupuncture, Chinese herbs, nutrition and tailored meditations, you’ll nurture your physical and mental well-being.
Every element of our program is designed to help you connect deeply with yourself and cultivate harmony between body, mind, and spirit.
We meet you where you are and support you in each transformation step. Whether through mindfulness, herbal support, or understanding the root causes of certain patterns, our focus is always on you and your long-term success.
Achieving a healthy weight is just one part of this journey. Our program is designed to help you gain a deeper understanding of your body, release emotional and physical blocks, and nurture your inner and outer well-being. By harmonising your inner world, you create the foundation for balanced choices in everyday life.
IFS & EMDR: Heal the emotional roots of unhealthy habits and behaviours, creating space for new patterns to flourish.
Acupuncture & Herbs: Restore balance within the body, reduce cravings, and support overall well-being.
Guided Meditation: Develop mindfulness and self-awareness, empowering you to make conscious, nourishing choices.
Contemporary & Holistic Nutrition: Fuel your body with nutrient-rich foods and time-tested wisdom from the Eastern traditions and holistic approaches to diet
Flow in Nature also offers online courses that are self-paced and evergreen. You can start at your own time. Support is only an email away. Email us today info@flowinnature.com.au or go to www.lightnflow.com to learn more.