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Transform Your Relationship with Food, Body, and Mind

Reclaim Joy, Balance, and Self-Love

Our Approach

Our Integrative Weight Loss program goes beyond conventional diets. Through a blend of  holistic nutrition, Internal Family Systems (IFS), EMDR, acupuncture, herbal therapies, and guided meditation, we help you nurture the mind-body connection, release emotional blocks, and cultivate a balanced relationship with food and self.

This journey is about more than weight—it’s about empowering you to live in harmony with your body, and outer and inner worlds.

Consider this..

What if weight loss was more than changing what’s on your plate? What if it was about harmonizing mind, body, emotions and spirit to create a lasting transformation?” Are you ready to go beyond diet and exercise, to explore the deeper patterns that influence your health?

A pathway to transformation


Our integrative weight loss program combines powerful tools to support your unique journey. With Internal Family Systems and EMDR, we guide you in understanding and healing emotional triggers that affect your relationship with food. Through acupuncture, herbal therapies, and tailored meditations, you’ll nurture your physical and mental well-being. Every element of our program is designed to help you connect deeply with yourself and cultivate harmony between body, mind, and spirit.

The path is designed for you

We meet you where you are and support you in each transformation step. Whether through mindfulness, herbal support, or understanding the root causes of certain patterns, our focus is always on you and your long-term success.

Achieving a healthy weight is just one part of this journey. Our program is designed to help you gain a deeper understanding of your body, release emotional and physical blocks, and nurture your inner and outer well-being. By harmonizing your inner world, you create the foundation for balanced choices in everyday life.

Our Integrative Techniques for Holistic Transformation

IFS & EMDR: Heal the emotional roots of unhealthy habits and behaviours, creating space for new patterns to flourish.

Acupuncture & Herbs: Restore balance within the body, reduce cravings, and support overall well-being.

Guided Meditation: Develop mindfulness and self-awareness, empowering you to make conscious, nourishing choices.

Contemporary & Holistic Nutrition: Fuel your body with nutrient-rich foods and time-tested wisdom from the Eastern traditions and holistic approaches to diet

Getting started:

Make your first appointment

Once you've made a decision to create the changes you want, give us a call on +61 431940589 or click on the link below to send us a message to book your first session of 90 minutes. See "our fees" section of our website for program fees. Packages are available.
Message us today

Commence your treatment plan

On your first 90-minute session, Isabel will listen to your goals and challenges, and she will design a personalised treatment plan for you. You will also receive acupuncture (if in person) and be able to start the program as soon as you can buy the foods and basic products you need.

Attend fortnightly sessions

The fortnightly check-in sessions last for 70 minutes and are when we start including IFS therapy and EMDR. We work on old patterns, emotions and beliefs that can potentially stop you from moving forward towards the way you want to feel and the things you want to do.

Book your initial consultation today

Explore a New Way to Wellness

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Flow in Nature also offers online courses that are self-paced and evergreen. You can start at your own time. Support is only an  email away. Email us today info@flowinnature.com.au or go to www.lightnflow.com to learn more.